Restorative YOGA with Jason
Thursday nights @
7:30pm
Perfect way to prepare for the weekend
Attention coaches!
Bring your team in for off season training with our professional team of trainers
Call to set up an appointment to lock in your turf time!
Turf time for the winter is filling up fast!
Try YOGA
TODAY!
7
classes a week!
Pro-Fit Health and Fitness, Inc. – Boonton, NJ
Health & Wellness Gym - Personal Trainers - Weight Loss
973-257-0050
91 Fulton St
Boonton, NJ, 07005
Why Pro-Fit Personal Training?
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Expert, Knowledgeable Team
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Positive & Friendly Atmosphere
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Proven Results
Whether you want to lose weight, lose fat and inches, increase strength, relieve pain, enhance energy and vitality, burn stress, improve your flexibility, or compete at your highest level, our expert team will motivate and inspire you to accomplish your goals
Look better, feel better & increase energy
OPERATING HOURS
(AS OF OCTOBER 1)
Mon-Wed 5am-11pm
Thursday 5am-10pm
Friday 5am-9pm
Saturday-Sunday 7am-7pm
Check out our new website
www.profithealthandfitness.com
Pilates
Rates & Packages :
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. It is based on 6 principles:
Centering
Flow
Breathing
Pilates demands intense focus.
The way exercises are done is more important than the exercises themselves
Pilates requires total control over every aspect of movement.
It teaches you to be in control of your body, not at its mercy.
The main focus of Pilates.
All movement in Pilates should start at the center (core muscles - abs, back, glutes, thighs) and flow outward to the limbs.
Physical energy exerted by the core muscles should coordinate movement in the extremities.
Flowing movement outwards from a strong core.
The focus is on doing one precise and perfect movement, rather than several improper movements.
Described as posterior lateral breathing.
Pilates attempts to coordinate these special breathing techniques with precise movements for increased balance and strength
Precision
Control
Concentration
1 Hour Sessions
Single Session
5 Session Pack
10 Session Pack
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Duet Single
Duet 5 Pack
Duet 10 Pack
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$75.00
$360.00
$700.00
$90.00
$440.00
$850.00
1 1/2 Hour Sessions
Single Session
5 Session Pack
10 Session Pack
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$95.00
$450.00
$850.00
$110.00
$535.00
$1,050.00
Duet Single
Duet 5 Pack
Duet 10 Pack
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Professional Trainers
Jill Cardullo: Pilates & Personal Training
Michelle Earley: Pilates
Click thru the pictures of
our private Pilates Reformer studio!
